Sunday, July 24, 2016

34 very active minutes on July 24, 2016

Very active minutes goal achieved! 34 minutes of activity.

July 24, 2016
via Fitbit

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Saturday, July 02, 2016

42 very active minutes on July 2, 2016

Very active minutes goal achieved! 42 minutes of activity.

July 2, 2016
via Fitbit

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Tuesday, June 14, 2016

I need to get back to 5ks.

Thursday, April 02, 2015

The physiology of the 800. Metric distances for classic events still piss me off. 440, 880, mile and deuce is how it should go, then 5k, 10k, 13.1 and 26.2.

Friday, August 15, 2014


Monday, July 15, 2013

The only Boilermaker you regret is the one you don't run.

This one was close at points, though. Undertrained,is one thing, but this was so hot it occurred to me that this was kind of risky behavior. Lots of water, and ice, and an orange popsicle, and I got through it. 

Tuesday, July 10, 2012

Standing around at the Boilermaker someone asked me if the Keith Richards Athletic Club is for real. I'm not sure what "for real" means, but I told the guy that the KRAC colors have appeared in marathons in four states, and on two continents. A little research reveals that KRAC affiliated athletes have run in at least six of the largest road races in the world. So yeah, I guess we're for real.

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