Tuesday, May 25, 2004
Tapering. Four miles, moderate pace yesterday; I thought I'd cross-train today, starting with a mile warm-up on the treadmill. Once I got going, though, it felt good, so I dialed it up to 8:12 pace, then dropped five seconds every half mile over 5k, for a nifty reverse interval workout that left my legs still feeling fresh due to the low impact of the treadmill. Maybe I'll cross-train tomorrow-- I want to stay low impact.
