Friday, October 22, 2004
I laid off, just swimming and doing some upper body weights until I did three on the treadmill today. Tomorrow I plan on doing at least five, and I may go seven if I am feeling high energy. That probably means five, but I suppose you never know. The surprise of the summer turned out to be that longer distances are okay-- if you train for them by running longer distances. I don't want to lose the ability to run the way we ran the last eight miler, but I can see that maintaining that over the winter is going to be a challenge.
