Monday, July 25, 2005
We are gung-ho for the Lake Placid half marathon in September. Saturday morning we did nine miles at the bike path. I think we are going to follow a plan where we try to run a little longer during the week, and alternate weekend runs as follows: 7.5 at the Ridge, then long runs at the bike path or river, 7.5 at the Ridge, etc. This Saturday (7/30) we go to the Ridge, and the next long run will be ten miles, then in two more weeks, eleven, and so on, with the Ridge serving as a hill run in between the long runs.
