KRAC Blog

After drifting into fall yesterday's six-miler was a jolt, and I figured that a little retail motivation was in order. I suppose I could have spent the winter on the treadmill in my old Brooks, but they were ready for retirement. I already like these better.

Adidas has an interesting approach to marathon training here (pdf) which is probably worth referencing for the cold weather. Three days a week, with a cross-training day, based on time rather than distance.