Saturday, July 14, 2007
I'm never going to be fast again, but there's no reason I have to be this slow, so I hit the track today. An easy mile to warm up, then 440 repeats at 7:43 pace, run one, take a lap. Two miles worth, then a mile to warm down. If I can rock the track once a week, I think I ought to be able to a finish in the 23 minute range in the Yalem.
